Win a One Year Membership (worth £120) to the new mindful app called Feel Amazing by hypnotherapist Ailsa Frank, so you can sleep well, motivate yourself, achieve more and break habits.

In this stressful world, we all find ourselves living in, the ‘feel amazing’ app is the perfect pick-me-up with short recordings to fit into your daily life, including the titles Fit and well, Take control of alcohol and Drop a dress size. A place to relax and fire yourself up to achieve your goals. Make deep and lasting changes using a combination of self-hypnosis, meditation and mindfulness in these beautifully worded recordings for the whole family.

There are 4 free titles for all, but a membership gives you access to all 45 titles. Get the app on your phone at Apple App Store for iPhones or Google Play store for Android.

Choose from the various categories:
Sleep & Relaxation, Habit breaker (alcohol and smoking), Boost Confidence, Relationships and Love, Stress-Free Worry Less, Slimmer Fitter, Money and Career, Women's Wellbeing, Relaxation for Children, Teens and Calming Music...