We've teamed up with hypnotherapist Ailsa Frank to give 10 readers the chance to win a £100 voucher to spend on stress releasing downloads for the whole family.

Hypnotherapy recordings are a great way to break bad habits, sleep well and de-stress your mind to help you cope better. Lay back and relax as you let the messages wash away your worries so you can feel more revived in these unprecedented times.

Motivate yourself to break bad habits and get into a routine of sleeping well, exercising and eating healthily.

Titles include Stop Worrying, Take Control of Alcohol, Build Confidence, Release Daily Stress, Good Night's Sleep, Heartbreak and Loss, Increase your Wealth and relaxation for kids and teenagers. (priced from £9.99 - £14.99 available at the Ailsa Frank website).

Ailsa is also the author of the award-winning international book Cut the Crap & Feel Amazing (published by Hay House) which offers readers great tips and techniques for mental wellbeing